Events + Workshops

Pelvic Floor + Core Connection Workshop @ True North Yoga

Sunday, October 26th @ 10:00am - 12:00pm

This 2-hour practical workshop involves exploration of:

✨ Breathing patterns and unlocking restrictions through the diaphragm, rib cage and core

✨ How the core and pelvic floor work together to function in synchronicity

✨ Common musculoskeletal and pelvic floor muscle dysfunction patterns + how to address them

✨ Different ways to queue pelvic floor + core contraction and relaxation

✨ Optional 1:1 assessment of your pelvic floor contraction + relaxation through trans-abdominal real time ultrasound (*this is not a diagnostic tool)

Following the educational and hands on component of this workshop, a short pilates based movement flow will be held to put all of the above into practice.

Leave feeling reconnected to your core + pelvic floor and an increased understanding of the inner workings of the beautiful body you call home🧘‍♀️ (and maybe a little core burn too 🔥)