Because common doesn’t mean normal
Women’s Health & Pelvic Floor Physiotherapy
Right here in the Barossa Valley
Being a woman comes with constant change… Through our cycles, pregnancy, birth, postpartum and beyond.
Sometimes those changes bring symptoms we’re told are “just part of being a woman” - things like bladder leaks, pelvic pain, painful periods, pain during sex, pregnancy discomfort, or a sense that something doesn’t feel quite right in your body.
While these symptoms are common, they are not always normal - and you don’t have to simply live with them.
Cascade Women’s Health provides warm, evidence-based women’s and pelvic floor physiotherapy, supporting women to feel informed, confident and supported at every stage of life.
You’re in the right place if…
You leak urine when you cough, laugh, run or jump
You feel pelvic heaviness, pressure, or that something doesn’t feel quite right
You experience pain with sex, tampons, internal exams, or during your period
You’re pregnant and dealing with pelvic, back or hip pain
You’re pregnant and want to proactively prepare your body for birth
You’ve had a baby and want to safely return to exercise
You’re seeking a pelvic floor check, guidance, or reassurance about your body
These experiences are common, but they are not something you have to put up with!
